against small doses

Constant stream of small doses of anything is not only addictive but depletive as well.

Social media provides small doses of your friends and family members, and thereby gives you a false sense of connectivity. The sense of missing someone never really builds up. You end up meeting up a lot less often in physical life. 

Similarly, magazines and blogs inject you with small doses of natural scenes and articles. You end up not travelling to as many places and not reading as many books as before. You feel like you have seen and read enough already.

Quit all these virtual lifelines and go get a big dose of life.

Miss your friends or forget them completely. Read deeply or do not read at all. Explore places genuinely or just focus on your own habitat.